Struggling to stay focus when studying? Classical music can help! Discover 4 reasons why it improves focus and how to get the most benefit from it.
Classical music has a long history, with composers such as Beethoven, Mozart, and Bach producing some of the most popular works. The pieces they wrote were often performed in concert halls, churches and opera houses but were also studied at home by those wanting to learn more about the genre.
But more than just listening to classical music for its own sake, recent research has discovered that it can actually help students increase their concentration and focus when studying. In this article we will explore how classical music helps in studying by examining some scientific studies and discussing personal experiences.
Music and Studying: Do They Go Together?
Music and studying have been linked together for centuries. Many people find that listening to music while studying helps them concentrate better, as it can provide a calming atmosphere and help block out distractions.
Music can also be used to increase motivation and improve mood, which can make studying more enjoyable. Studies have even shown that certain types of music can boost concentration levels, allowing students to focus on their work more effectively.
On the other hand, some people find it difficult to focus with any background noise at all. For these individuals, silence is often the best option when it comes to studying.
It’s important to note that everyone is different and what works for one person may not work for another. Experimenting with different types of music or no music at all is the best way to determine what works best for you when it comes to studying and productivity.
Just relax
Classical music has long been known to have a calming effect on the mind and body. A recent study published in Human Physiology found that even when people are not paying attention to classical music, it can still help them relax.
The study showed that children who listened to classical music for one hour a day over a six-month period experienced brain changes that indicated greater levels of relaxation.
In addition, classical music can also help with insomnia caused by testing anxiety. Researchers at the University of Toronto discovered that listening to works by Brahms, Handel, Mozart, Strauss and Bach before bedtime helped people fall asleep faster and stay asleep longer due to their rhythms and tonal patterns which create a meditative mood and slow down brainwaves.
With radio stations like KUSC and KDFC making it easy to access quality classical music all night, every night, it’s never been easier to take advantage of the relaxing effects of classical music.
Bach Opens Your Mind
Bach is the perfect way to open your mind and explore new ideas. His intricate patterns and gradually unfolding textures provide a unique listening experience that encourages creative thinking. The complexity of his compositions can be overwhelming at first, but with repeated listens it becomes easier to appreciate the beauty of Bach’s music.
The Goldberg Variations are a great example of Bach’s ability to create something truly special. This piece is composed of 30 variations on an original theme, each one more complex than the last.
As you listen to this work, you can feel your mind expanding as it takes in all the different elements and nuances of the composition. It’s like a journey through sound, taking you places you never thought possible before. With each listen, your understanding of Bach’s music will deepen and your appreciation for its beauty will grow.
Even Science Says it Helps You Concentrate
The Mozart Effect has been a controversial topic for many years, with some people believing that it can actually help improve concentration and performance. However, the scientific community generally agrees that classical music can be beneficial when it comes to studying or revising.Effects
A study conducted at a French university showed that students who listened to classical music while taking a lecture remembered more information than those who took the lecture in silence.
This is likely due to the fact that classical music has been shown to reduce stress levels and increase focus. It also helps to create an environment of calm and relaxation, which can be beneficial for studying or revision sessions.
Additionally, classical music is often seen as being less distracting than other genres of music, making it easier for students to concentrate on their work without being distracted by lyrics or beats. Ultimately, even science says that listening to classical music while studying or revising can help you concentrate better and remember more information.
Music Lowers Stress
Exams and deadlines can be a source of high stress for many students, leading to poor performance on tests. Stress around the time of learning can improve your ability to make memories, but it also harms your ability to retrieve those memories.
This means that while stress might help you store knowledge, it can also stop you from accessing it when needed. Ongoing stress can harm your health and lead to physical and mental exhaustion.
Listening to music is an effective way to reduce stress and relax during times of intense studying. Music has been shown to lower cortisol levels, which is the hormone associated with stress. It can also help improve focus by blocking out distractions and providing a calming atmosphere.
Music has been found to increase positive emotions such as happiness, joy, and relaxation which are beneficial for reducing stress levels. Listening to music before or during studying can help you stay relaxed and focused so that you can perform better on exams or other tasks related to schoolwork.
