Does classical music help you sleep? A team of researchers led by Dr. David Dinges at the University of Pennsylvania found that people who listened to classical music for 45 minutes prior to bedtime had better sleep quality than those who didn’t. They also reported less daytime fatigue.
The findings are based on data collected from over 2,500 participants in the National Sleep Foundation’s 2016 Sleep in America Poll. Participants were asked about how often they experienced certain symptoms such as trouble sleeping, waking up too early, feeling tired during the day, and having difficulty concentrating. Those who listened to classical music scored lower on each symptom compared to others.
In addition to improving sleep quality, the researchers suggest that classical music could potentially reduce stress levels. A separate study published in the journal Frontiers in Human Neuroscience found that people who listened closely to classical music while under pressure felt calmer and performed better on tests.
Another reason why classical music is good can you read in this article.
Does Classical Music Help You Sleep? 5 Reasons Why You Will Have Better Sleep
Which pieces and composers to choose
People in the know have realized there is no one-size-fits-all solution for getting better sleep. You need to find out what works best for you.
They would run a mile from Beethoven’s 9th symphony, for example, as it is too loud and jarring.
Experts say that music that has a rhythmic pattern and approximately 60 – 80 beats per minute, low pitches, and relaxing melodies works best. Music with a regular beat helps the body relax and slows down the brain waves. What does classical music do to our brains? Let’s read: What does Classical Music do to the Brain: 5 Nice Things to Improve Our Selves
Classical music is usually used to induce sleep. However, some experts believe that listening to certain types of music could actually improve your quality of sleep.
Music with a regular rhythm and about 60 – 80 bpm, low pitches, and calming melodies are recommended.
Music will soothe their bodies and minds
The researchers asked participants to listen to either slow or fast-paced music while lying in bed. Participants listened to the same piece of music for five minutes each hour during the night. After three nights, they were able to fall asleep faster and had better quality sleep overall.
They found that people who listened to slow music fell asleep faster because it helped them to calm themselves down. Listening to music helps us to release tension and stress, making our minds more relaxed. This allows us to drift into a deep sleep without having to worry about counting sheep.
Where to get their music
The world of classical music is vast. There are thousands of stations across the globe playing different types of music. Some play jazz, some rock, others pop, and still others play traditional instruments like violin, piano, cello, etc. But there is one station that plays nothing but classical music. And it’s called Classical KUSC.
You can set the sleep timer for however long you’d like. For example, if you set it to 20 minutes, it will shut down automatically when you fall asleep.
If you don’t want to use the built-in sleep timer, you can download and save classical music tracks from various sources online. You can even listen to the same song over and over again.
See what’s available.
Music can help you focus better by blocking out distracting noises
Noise pollution is one of the biggest problems facing our planet today. Noise levels around us are increasing every day due to industrialization, urbanization, transportation, construction, etc. This is why many people suffer from insomnia, stress, anxiety, depression, heart disease, and cancer.
There are several ways to deal with noise pollution. One of them is to use white noise machines, which imitate nature sounds such as ocean waves, rain, wind, thunderstorms, and even the sound of running water. These devices play soothing sounds to help relax and calm down. Another option is to turn off your alarm clock and just go to bed without waking up. You can also try listening to relaxing music, like Mozart or Vivaldi, or even some classical pieces.
In conclusion, if you have trouble sleeping, consider listening to classical music before bedtime. Studies show that classical music helps induce sleep because it has a calming effect on the brain. And when you wake up feeling rested and ready to take on the world, you’ll feel like you accomplished something big.
Leave a Reply