Is Classical Music Good For You?
The world of classical music is filled with many different genres. Each genre has its own unique sound and style. While some people enjoy listening to popular music, others prefer to listen to classical music.
However, it seems like most people don’t know exactly what classical music entails. So, we put together this infographic to help demystify classical music.
And if you’re looking for background music for an event or party, dance or electronic music may be the way to go.
So, read this articles “Is Classical Music Good For You?“
1. Decreases blood pressure
Researchers at Oxford University found that listening to classical music can lower blood pressure. They studied 30 people aged 18–35, half of whom listened to Mozart’s Sonata for Two Pianos KV 545 and the other half listened to popular music. After 10 minutes, those who had listened to Mozart‘s piece experienced a drop in blood pressure of 4 mmHg compared to 2 mmHg among the group who listened to popular music.
In addition, classical and instrumental music have also been found to improve cognitive function and help with pain management.
The findings are consistent with previous studies that show that listening to classical music reduces stress levels and improves mood. However, it’s important to note that the study did not look into whether classical music helps prevent cardiovascular disease.
2. Boosts memory
The study found that participants who listened to Mozart had increased brainwave activity that’s linked directly with memory. Researchers believe that the reason why Mozart helps boost memory could be because it stimulates our brains to produce neurotransmitters like dopamine, serotonin and norepinephrine, which are known to enhance learning.
3. Sparks creativity
Music has been proven to enhance our mood, and even improve our memory. But what about creativity? Music experts at Guitar Junky say classical music helps us think creatively because it puts us in a more relaxed state of mind. Classical music is considered to be very calming, and many people find it easier to focus on tasks like writing while listening to it. So next time you’re feeling stuck, turn up the volume and let the notes flow.
4. Reduces stress levels
A group of researchers led by Dr. Daniel Levitin, director of McGill University’s Music Cognition Laboratory, conducted a study where pregnant women listened to either Mozart or Vivaldi during ultrasound scans. The results showed that listening to classical music had a calming effect on the participants, reducing their stress levels. The scientists believe that classical music’s tempo matches the human heartbeat, which helps ease anxiety and depression.
5. Supercharges brainpower
A team of French researchers conducted a study where they asked participants to listen to lectures while playing classical music in the background. They found that students who listened in this way performed better on tests than those who did not. This effect was most pronounced among students who had low levels of self-confidence.
The findings are published in Frontiers in Human Neuroscience.
6. Makes us happier
According to research from Queen Mary University London, classical music makes us happier than any other type of music. In fact, the only thing that beat out classical music as the best form of entertainment were movies. The study also revealed that classical music made people feel more connected to nature, less lonely, and less stressed.
7. Helps us sleep
Studies have shown that people who listen to classical music before bed tend to fall asleep faster and sleep longer than those who don’t. One theory behind this link between classical music and improved sleeping patterns is that we associate certain sounds with being sleepy (like raindrops). Listening to classical music produces a similar sound, so it works as a natural lullaby.
Comment and ask about “Is Classical Music Good For You“
MORE RELATED POST
Back to homepage
Leave a Reply